The book is currently out of stock
More about the book
Presents science-based and tested exercises and programmes to ensure optimal power with minimal risk of injury. This guide for designing plyometric programmes also includes sport-specific power training regimes for basketball, soccer, football, rugby and volleyball, and shows how to integrate those plans into a total athlete development programme.
Book purchase
Plyometrics, Donald A. Chu, Gregory Myer
- Language
- Released
- 2013
- product-detail.submit-box.info.binding
- (Paperback)
We’ll email you as soon as we track it down.
Payment methods
No one has rated yet.