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Presents science-based and tested exercises and programmes to ensure optimal power with minimal risk of injury. This guide for designing plyometric programmes also includes sport-specific power training regimes for basketball, soccer, football, rugby and volleyball, and shows how to integrate those plans into a total athlete development programme.
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Plyometrics, Donald A. Chu, Gregory Myer
- Language
- Released
- 2013
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- Title
- Plyometrics
- Language
- English
- Authors
- Donald A. Chu, Gregory Myer
- Publisher
- Human Kinetics Publishers
- Publisher
- 2013
- Format
- Paperback
- ISBN10
- 0736079602
- ISBN13
- 9780736079600
- Category
- Health / Medicine
- Description
- Presents science-based and tested exercises and programmes to ensure optimal power with minimal risk of injury. This guide for designing plyometric programmes also includes sport-specific power training regimes for basketball, soccer, football, rugby and volleyball, and shows how to integrate those plans into a total athlete development programme.