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An ideal introduction to yoga, written and presented by experts. Practical, easy-to-follow yoga with guidance, postures and training schedules designed to suit all levels. Contains sequences for everyone: children, adults of all ages, people with specific needs, and complete beginners.
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Complete Guide To Yoga, Judy Smith-Höhn, Doriel Hall, Bel Gibbs
- Language
- Released
- 2013
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- (Paperback)
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