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The Shyness and Social Anxiety Workbook for Teens offers worksheets and comic- style illustrated scenarios that help teen readers identify their values and practice evidence-based skills from cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT) for overcoming shyness and social anxiety.
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The Shyness and Social Anxiety Workbook for Teens, Jennifer Shannon
- Language
- Released
- 2012
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- Title
- The Shyness and Social Anxiety Workbook for Teens
- Language
- English
- Authors
- Jennifer Shannon
- Publisher
- New Harbinger Publications
- Publisher
- 2012
- Format
- Paperback
- ISBN10
- 1608821870
- ISBN13
- 9781608821877
- Category
- Motherhood and Parenthood
- Description
- The Shyness and Social Anxiety Workbook for Teens offers worksheets and comic- style illustrated scenarios that help teen readers identify their values and practice evidence-based skills from cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT) for overcoming shyness and social anxiety.