More about the book
Presents a scientific and challenging method for achieving the ultimate physique. Tudor Bompa - the exercise scientist who pioneered the concept of periodization - and Lorenzo Cornaccia, present a six-phase training programme that maximizes both strength and muscle definition.
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Serious Strength Training, Tudor Bompa, Lorenzo J. Cornacchia
- Language
- Released
- 1998
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- (Paperback)
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