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Takes the stress out of working out, giving readers a step-by-step tour through the gym. This title explains all the equipment, all of the classes, and how to fashion the right workout to meet personal fitness goals.
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Beat the Gym, Tom Holland
- Language
- Released
- 2011
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- Title
- Beat the Gym
- Language
- English
- Authors
- Tom Holland
- Publisher
- HarperCollins Publishers Inc
- Publisher
- 2011
- Format
- Hardcover
- ISBN10
- 0061984051
- ISBN13
- 9780061984051
- Category
- Health / Medicine
- Description
- Takes the stress out of working out, giving readers a step-by-step tour through the gym. This title explains all the equipment, all of the classes, and how to fashion the right workout to meet personal fitness goals.