Rage: A Step-By-Step Guide to Overcoming Explosive Anger

More about the book

Researchers estimate that some 7 percent of Americans may at some time experience a condition called intermittent explosive disorder (IED), which is characterized by reoccuring periods of extraordinary anger, and millions more have less frequent yet equally damaging experiences with rage. The second thing you need to know is that there is help. Rage can be calmed and controlled with good advice and a practical, effective plan for change. Rage offers no-nonsense, step-by-step anger management tools that really work.