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Manage Your Mood: How to Use Behavioural Activation Techniques to Overcome Depression
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An accessible introduction to Behavioural Activation - a CBT technique that can help you overcome your depression and other problems.
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Manage Your Mood: How to Use Behavioural Activation Techniques to Overcome Depression, David Veale, Rob Willson
- Language
- Released
- 2007
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- Title
- Manage Your Mood: How to Use Behavioural Activation Techniques to Overcome Depression
- Language
- English
- Authors
- David Veale, Rob Willson
- Publisher
- Little, Brown Book Group
- Released
- 2007
- Format
- Paperback
- ISBN10
- 1845293142
- ISBN13
- 9781845293147
- Category
- Health / Medicine
- Description
- An accessible introduction to Behavioural Activation - a CBT technique that can help you overcome your depression and other problems.