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Manage Your Mood: How to Use Behavioural Activation Techniques to Overcome Depression

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3.6(15)Add rating

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  • 288 pages
  • 11 hours of reading

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An accessible introduction to Behavioural Activation - a CBT technique that can help you overcome your depression and other problems.

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Manage Your Mood: How to Use Behavioural Activation Techniques to Overcome Depression, David Veale, Rob Willson

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Released
2007
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(Paperback)
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3.6
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15 Ratings

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