What You Practice Is What You Have

More about the book

"This book is a sequel to Cheri Huber's widely read "There is nothing wrong with you : going beyond self-hate, published in 1993. Over the years, many "There is nothing wrong with you" retreats have been filled by those inspired by the book to look more deeply into how we can free ourselves fromthe ravages of conditioning and self-hate. What you practices..... further exposes the antics of conditioning and self-hate. Awareness practice tools, developed over the years by Cheri and the monks at the Zen Monastery Peace Center, are included. Cheri recorded the guided imageries in this book and has made them availabe online"-- Back cover.