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In Freedom from Self-Harm, two psychologists specializing in self-injury treatment present a program based in acceptance and commitment therapy (ACT) and dialectical behavior therapy (DBT) for overcoming cutting and other self- harming behaviors. Readers learn coping skills for handling difficult emotions and urges to injure themselves.
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Freedom From Self-Harm, Kim L Gratz, Alexander L. Chapman
- Language
- Released
- 2009
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- (Paperback)
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