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This book shows exactly how to combat worry and anxiety with helpful guidance on controlling it and how to move on from worrying to problem solving. There's also specific techniques to make worries and anxious thoughts less powerful.
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How to Keep Calm and Carry On, Daniel Freeman, Jason Freeman
- Language
- Released
- 2013
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- (Paperback)
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- Title
- How to Keep Calm and Carry On
- Language
- English
- Authors
- Daniel Freeman, Jason Freeman
- Publisher
- Pearson Education Limited
- Released
- 2013
- Format
- Paperback
- ISBN10
- 0273777750
- ISBN13
- 9780273777755
- Category
- Health / Medicine
- Description
- This book shows exactly how to combat worry and anxiety with helpful guidance on controlling it and how to move on from worrying to problem solving. There's also specific techniques to make worries and anxious thoughts less powerful.