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Break the cycle of anxious thinking and rumination that keeps you up at night. With this much-needed guide, you'll learn to quiet your mind, relax your body, feel less tense and finally get the sleep you need.
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Mindfulness for Insomnia, Catherine Polan Orzech
- Language
- Released
- 2019
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- (Paperback)
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- Title
- Mindfulness for Insomnia
- Language
- English
- Authors
- Catherine Polan Orzech
- Publisher
- New Harbinger Publications
- Released
- 2019
- Format
- Paperback
- ISBN10
- 168403258X
- ISBN13
- 9781684032587
- Category
- Health / Medicine, Nature in general
- Description
- Break the cycle of anxious thinking and rumination that keeps you up at night. With this much-needed guide, you'll learn to quiet your mind, relax your body, feel less tense and finally get the sleep you need.