The book is currently out of stock
Parameters
Categories
More about the book
Break the cycle of anxious thinking and rumination that keeps you up at night. With this much-needed guide, you'll learn to quiet your mind, relax your body, feel less tense and finally get the sleep you need.
Book purchase
Mindfulness for Insomnia, Catherine Polan Orzech
- Language
- Released
- 2020
- product-detail.submit-box.info.binding
- (Paperback)
We’ll notify you via email once we track it down.
Payment methods
- Title
- Mindfulness for Insomnia
- Language
- English
- Authors
- Catherine Polan Orzech
- Publisher
- READHOWYOUWANT
- Released
- 2020
- Format
- Paperback
- ISBN10
- 0369356411
- ISBN13
- 9780369356413
- Category
- Health / Medicine
- Description
- Break the cycle of anxious thinking and rumination that keeps you up at night. With this much-needed guide, you'll learn to quiet your mind, relax your body, feel less tense and finally get the sleep you need.