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Cognitive Behavioural Therapy. Your Route Out of Perfectionism, Self-sabotage and Other Everyday Habits
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Cognitive behavioural therapy emphasizes that how you feel about life is more important than what happens to you. It acknowledges that change can be painful, often leading to discouragement. CBT offers support when the process of change becomes difficult.
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Cognitive Behavioural Therapy. Your Route Out of Perfectionism, Self-sabotage and Other Everyday Habits, Avy Joseph
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- 2010
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