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Positivity
Top-Notch Research Reveals the 3-To-1 Ratio That Will Change Your Life
Authors
288 pages
More about the book
Dr. Barbara Fredrickson presents scientifically backed strategies to cultivate a healthier and more fulfilling life through her innovative concept known as "the upward spiral." This approach focuses on enhancing well-being and fostering positive emotional growth, offering practical tools that empower individuals to thrive and achieve a vibrant existence.
Book variant
2009, paperbackBook purchase
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