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- 288 pages
- 11 hours of reading
More about the book
Dr. Barbara Fredrickson presents scientifically backed strategies to cultivate a healthier and more fulfilling life through her innovative concept known as "the upward spiral." This approach focuses on enhancing well-being and fostering positive emotional growth, offering practical tools that empower individuals to thrive and achieve a vibrant existence.
Book purchase
Positivity, Barbara Fredrickson
- Language
- Released
- 2009
- product-detail.submit-box.info.binding
- (Paperback)
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