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Cheryl Wilfong, a mindfulness meditation teacher, presents a nurturing approach to the Buddha's teachings through the lens of gardening. With a blend of humor and warmth, she encourages readers to cultivate mindfulness in their own gardens, creating a rich and accessible experience for practitioners. This book, decorated with multiple awards, serves as both a guide and an invitation to explore mindfulness in everyday life, fostering a deeper connection with nature and oneself.
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The Meditative Gardener: Cultivating Mindfulness of Body, Feelings, and Mind, Cheryl Wilfong
- Language
- Released
- 2019
- product-detail.submit-box.info.binding
- (Paperback)
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- Title
- The Meditative Gardener: Cultivating Mindfulness of Body, Feelings, and Mind
- Language
- English
- Authors
- Cheryl Wilfong
- Publisher
- Heart Path Press
- Released
- 2019
- Format
- Paperback
- Pages
- 258
- ISBN13
- 9780997272970
- Category
- Motivation and Self-help
- Description
- Cheryl Wilfong, a mindfulness meditation teacher, presents a nurturing approach to the Buddha's teachings through the lens of gardening. With a blend of humor and warmth, she encourages readers to cultivate mindfulness in their own gardens, creating a rich and accessible experience for practitioners. This book, decorated with multiple awards, serves as both a guide and an invitation to explore mindfulness in everyday life, fostering a deeper connection with nature and oneself.