The Meditative Gardener: Cultivating Mindfulness of Body, Feelings, and Mind

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Cheryl Wilfong, a mindfulness meditation teacher, presents a nurturing approach to the Buddha's teachings through the lens of gardening. With a blend of humor and warmth, she encourages readers to cultivate mindfulness in their own gardens, creating a rich and accessible experience for practitioners. This book, decorated with multiple awards, serves as both a guide and an invitation to explore mindfulness in everyday life, fostering a deeper connection with nature and oneself.