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The CBT Handbook
A comprehensive guide to using Cognitive Behavioural Therapy to overcome depression, anxiety and anger
Authors
544 pages
More about the book
Cognitive Behavioural Therapy (CBT) is an effective approach for addressing various emotional and psychological issues, including depression, low self-esteem, chronic anxiety, stress, and anger management. This therapy focuses on changing negative thought patterns to improve mental well-being and promote healthier coping strategies.
Book variant
2015, paperbackBook purchase
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