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The CBT Handbook
A comprehensive guide to using Cognitive Behavioural Therapy to overcome depression, anxiety and anger
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Cognitive Behavioural Therapy (CBT) is an effective approach for addressing various emotional and psychological issues, including depression, low self-esteem, chronic anxiety, stress, and anger management. This therapy focuses on changing negative thought patterns to improve mental well-being and promote healthier coping strategies.
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The CBT Handbook, Pamela Myles-Hooton, Roz Shafran
- Language
- Released
- 2015
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- Title
- The CBT Handbook
- Subtitle
- A comprehensive guide to using Cognitive Behavioural Therapy to overcome depression, anxiety and anger
- Language
- English
- Authors
- Pamela Myles-Hooton, Roz Shafran
- Publisher
- Little, Brown Book Group
- Publisher
- 2015
- Format
- Paperback
- Pages
- 544
- ISBN13
- 9781780332017
- Category
- Psychology
- Description
- Cognitive Behavioural Therapy (CBT) is an effective approach for addressing various emotional and psychological issues, including depression, low self-esteem, chronic anxiety, stress, and anger management. This therapy focuses on changing negative thought patterns to improve mental well-being and promote healthier coping strategies.