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The CBT Handbook
A comprehensive guide to using Cognitive Behavioural Therapy to overcome depression, anxiety and anger
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- 544 pages
- 20 hours of reading
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Cognitive Behavioural Therapy (CBT) is an effective approach for addressing various emotional and psychological issues, including depression, low self-esteem, chronic anxiety, stress, and anger management. This therapy focuses on changing negative thought patterns to improve mental well-being and promote healthier coping strategies.
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The CBT Handbook, Pamela Myles-Hooton, Roz Shafran
- Language
- Released
- 2015
- product-detail.submit-box.info.binding
- (Paperback)
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