A comprehensive guide to using Cognitive Behavioural Therapy to overcome depression, anxiety and anger
Cognitive Behavioural Therapy (CBT) is an effective approach for addressing various emotional and psychological issues, including depression, low self-esteem, chronic anxiety, stress, and anger management. This therapy focuses on changing negative thought patterns to improve mental well-being and promote healthier coping strategies.
This guide offers effective strategies for overcoming panic attacks and panic disorder, catering to both self-help and professional support approaches. It provides practical tools and insights to empower individuals in managing their anxiety, making it a valuable resource for anyone seeking to regain control over their mental health.
A concise and accessible guide to overcoming agoraphobia.
The perfect resource for helping you to beat your agoraphobia, either by yourself or with the support of a health professional.
A new title for the Living Well series which looks at long-term physical health conditions and offers advice that can help with the practical, medical symptoms as well as the psychological effects.