The book is currently out of stock
More about the book
Focusing on the connection between mindset and weight management, the authors emphasize that a healthy attitude toward food and exercise is crucial for lasting weight loss. By reshaping your thoughts, you can influence your behaviors, leading to successful weight loss and maintenance. The book combines insights from psychotherapy and health writing to provide a comprehensive approach to achieving a healthier body.
Book purchase
Think Thin, Be Thin, Doris Wild Helmering, Dianne Hales
- Language
- Released
- 2004
- product-detail.submit-box.info.binding
- (Paperback)
We’ll notify you via email once we track it down.
Payment methods
- Title
- Think Thin, Be Thin
- Subtitle
- 101 Psychological Ways to Lose Weight
- Language
- English
- Authors
- Doris Wild Helmering, Dianne Hales
- Publisher
- Harmony/Rodale
- Released
- 2004
- Format
- Paperback
- Pages
- 256
- ISBN13
- 9780767916967
- Category
- Motivation and Self-help
- Description
- Focusing on the connection between mindset and weight management, the authors emphasize that a healthy attitude toward food and exercise is crucial for lasting weight loss. By reshaping your thoughts, you can influence your behaviors, leading to successful weight loss and maintenance. The book combines insights from psychotherapy and health writing to provide a comprehensive approach to achieving a healthier body.