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Focusing on holistic health, this guide emphasizes achieving wellness through natural methods rather than prescription medications. It offers practical advice for enhancing physical, mental, and spiritual well-being, encouraging readers to adopt healthier lifestyles. The book provides insights into nutrition, exercise, and mindfulness practices, aiming to empower individuals to take charge of their health and cultivate a balanced life.
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Unbreak Your Health, Alan E. Smith
- Language
- Released
- 2007
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- (Paperback)
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