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The book explores the impact of screen time on sleep patterns and dreams, highlighting how falling asleep in front of screens can disrupt relaxation and carry stress into the night. It emphasizes the importance of winding down in a more calming manner to improve overall sleep quality and well-being.
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Last in the Evening: 365 Relaxing Moments to Enter the Night Consciously, Ošó
- Language
- Released
- 2015
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- (Paperback)
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