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Meditation is portrayed as an intrinsic human activity, akin to breathing, that everyone engages in, albeit in various forms. The book explores how meditation manifests in everyday life, whether through unconscious efforts, problem-solving, or simply taking time to rest. It emphasizes the normalcy and naturalness of meditative practices, suggesting that they are an unavoidable aspect of human experience.
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Recycling with the Mind, Asanaro
- Language
- Released
- 2020
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- (Paperback)
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