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One Meal a Day Intermittent Fasting
How You Can Activate Autophagy, Lose Weight, and Increase Your Mental Clarity Without Feeling Guilty About Eating Delicious Food
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For those struggling with ineffective diets, this book offers alternative strategies for weight loss. It explores practical approaches that focus on sustainable lifestyle changes rather than restrictive eating. The emphasis is on understanding personal habits and making gradual adjustments to achieve lasting results. Readers will discover insights that challenge traditional dieting methods, aiming to empower them on their journey to health and wellness.
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One Meal a Day Intermittent Fasting, Elizabeth Moore
- Language
- Released
- 2019
- product-detail.submit-box.info.binding
- (Hardcover)
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- Title
- One Meal a Day Intermittent Fasting
- Subtitle
- How You Can Activate Autophagy, Lose Weight, and Increase Your Mental Clarity Without Feeling Guilty About Eating Delicious Food
- Language
- English
- Authors
- Elizabeth Moore
- Publisher
- Bravex Publications
- Released
- 2019
- Format
- Hardcover
- Pages
- 110
- ISBN13
- 9781647480172
- Category
- Health / Medicine
- Description
- For those struggling with ineffective diets, this book offers alternative strategies for weight loss. It explores practical approaches that focus on sustainable lifestyle changes rather than restrictive eating. The emphasis is on understanding personal habits and making gradual adjustments to achieve lasting results. Readers will discover insights that challenge traditional dieting methods, aiming to empower them on their journey to health and wellness.