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Allen Carr's Easy Way to Quit Emotional Eating
Set yourself free from binge-eating and comfort-eating
Authors
256 pages
More about the book
Exploring the underlying reasons behind unhealthy eating habits, this book addresses the fears and psychological barriers that maintain poor dietary choices. It offers insights and strategies to break free from these patterns, empowering readers to make healthier food decisions and improve their overall well-being.
Book variant
2019, paperback
Book purchase
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