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Allen Carr's Easy Way to Quit Emotional Eating

Set yourself free from binge-eating and comfort-eating

Authors

256 pages

More about the book

Exploring the underlying reasons behind unhealthy eating habits, this book addresses the fears and psychological barriers that maintain poor dietary choices. It offers insights and strategies to break free from these patterns, empowering readers to make healthier food decisions and improve their overall well-being.

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ISBN
9781788280297

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Book variant

2019, paperback

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