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The book offers a practical approach to transforming habits sustainably, emphasizing healthy and realistic methods. It guides readers through effective strategies that avoid extreme measures, focusing on long-term change. By providing actionable insights, it aims to empower individuals to cultivate positive habits that enhance their overall well-being.
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Habit Stacking, Daniel Patterson
- Language
- Released
- 2019
- product-detail.submit-box.info.binding
- (Paperback)
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- Title
- Habit Stacking
- Subtitle
- Achieve Health,Wealth,Mental Toughness,and Productivity through Habit Changes
- Language
- English
- Authors
- Daniel Patterson
- Publisher
- TheHeirs Publishing company
- Released
- 2019
- Format
- Paperback
- Pages
- 146
- ISBN13
- 9789657019573
- Category
- Nature in general
- Description
- The book offers a practical approach to transforming habits sustainably, emphasizing healthy and realistic methods. It guides readers through effective strategies that avoid extreme measures, focusing on long-term change. By providing actionable insights, it aims to empower individuals to cultivate positive habits that enhance their overall well-being.