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More about the book
The book offers a practical approach to transforming habits sustainably, emphasizing healthy and realistic methods. It guides readers through effective strategies that avoid extreme measures, focusing on long-term change. By providing actionable insights, it aims to empower individuals to cultivate positive habits that enhance their overall well-being.
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Habit Stacking, Daniel Patterson
- Language
- Released
- 2019
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- (Paperback)
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