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Focusing on the desire for weight loss, this book offers practical strategies and insights to help readers achieve their health goals. It emphasizes the importance of motivation, self-discipline, and informed choices in the journey towards a healthier lifestyle. With a blend of personal anecdotes, expert advice, and actionable steps, it aims to empower individuals to make lasting changes and develop a positive relationship with food and exercise.
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10 Pounds, 10 Days, Christopher R. Miller
- Language
- Released
- 2012
- product-detail.submit-box.info.binding
- (Paperback)
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- Title
- 10 Pounds, 10 Days
- Subtitle
- How I Lost Weight Fast
- Language
- English
- Authors
- Christopher R. Miller
- Publisher
- Lulu.com
- Released
- 2012
- Format
- Paperback
- Pages
- 56
- ISBN13
- 9781105678219
- Category
- Health / Medicine
- Description
- Focusing on the desire for weight loss, this book offers practical strategies and insights to help readers achieve their health goals. It emphasizes the importance of motivation, self-discipline, and informed choices in the journey towards a healthier lifestyle. With a blend of personal anecdotes, expert advice, and actionable steps, it aims to empower individuals to make lasting changes and develop a positive relationship with food and exercise.