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Focusing on Rational Emotive Behaviour Therapy (REBT), this book provides insights into achieving psychological health and emotional well-being. It is structured in two parts: the first addresses maintaining psychological health amidst adversity, while the second explores how healthy philosophies support key aspects of psychological well-being. Each chapter delves into significant themes related to mental health, offering practical guidance for leading a more fulfilling life through the principles of REBT.
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Understanding Psychological Health, Windy Dryden
- Language
- Released
- 2010
- product-detail.submit-box.info.binding
- (Hardcover)
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