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Understanding Psychological Health

The REBT Perspective

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Pages
192 pages
Reading time
7 hours

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Focusing on Rational Emotive Behaviour Therapy (REBT), this book provides insights into achieving psychological health and emotional well-being. It is structured in two parts: the first addresses maintaining psychological health amidst adversity, while the second explores how healthy philosophies support key aspects of psychological well-being. Each chapter delves into significant themes related to mental health, offering practical guidance for leading a more fulfilling life through the principles of REBT.

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Understanding Psychological Health, Windy Dryden

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Released
2010
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(Hardcover)
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5.0
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3 Ratings

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