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Cognitive Behavioral Therapy
The Ultimate Guide to Overcome Anger, Anxiety, Depression and Negative Thoughts
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Exploring the challenges of unfair life experiences, this book addresses feelings of frustration and emotional turmoil. It delves into the difficulties of maintaining relationships and the unexpected nature of emotional outbursts. Through relatable scenarios, it offers insights and guidance for those grappling with these struggles, aiming to help readers understand and navigate their emotional landscape.
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Cognitive Behavioral Therapy, Mark Taylor
- Language
- Released
- 2019
- product-detail.submit-box.info.binding
- (Paperback)
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- Title
- Cognitive Behavioral Therapy
- Subtitle
- The Ultimate Guide to Overcome Anger, Anxiety, Depression and Negative Thoughts
- Language
- English
- Authors
- Mark Taylor
- Publisher
- 17 Books Publishing
- Released
- 2019
- Format
- Paperback
- Pages
- 106
- ISBN13
- 9781801490122
- Category
- Psychology
- Description
- Exploring the challenges of unfair life experiences, this book addresses feelings of frustration and emotional turmoil. It delves into the difficulties of maintaining relationships and the unexpected nature of emotional outbursts. Through relatable scenarios, it offers insights and guidance for those grappling with these struggles, aiming to help readers understand and navigate their emotional landscape.