The book is currently out of stock

The Art of Self-Therapy

How to Grow, Gain Self-Awareness, and Understand Your Emotions

Authors

Nick Trenton

Parameters

Pages: 190 pages
Reading time: 7 hours

More about the book

Focusing on self-awareness and personal healing, this book empowers readers to confront and understand their traumas independently. It emphasizes that professional therapy is not a prerequisite for emotional recovery, offering tools and insights for self-guided healing. Through practical advice and reflective exercises, it encourages individuals to take charge of their mental well-being and foster resilience.

Book purchase

The Art of Self-Therapy, Nick Trenton

Language
Released: 2023
product-detail.submit-box.info.binding: (Hardcover)

We’ll notify you via email once we track it down.

Payment methods

No one has rated yet.Add rating

Title: The Art of Self-Therapy
Subtitle: How to Grow, Gain Self-Awareness, and Understand Your Emotions
Language: English
Authors: Nick Trenton
Publisher: PKCS Media, Inc.
Released: 2023
Format: Hardcover
Pages: 190
ISBN13: 9781647434236
Tags: Non-Fiction, Psychology, Self-Help & Motivation, Mental Health
Description: Focusing on self-awareness and personal healing, this book empowers readers to confront and understand their traumas independently. It emphasizes that professional therapy is not a prerequisite for emotional recovery, offering tools and insights for self-guided healing. Through practical advice and reflective exercises, it encourages individuals to take charge of their mental well-being and foster resilience.