The book is currently out of stock
More about the book
Exploring Polyvagal Theory, this book delves into its profound impact on emotional regulation and social connection. It emphasizes the significance of understanding our nervous system's role in shaping our experiences and interactions. By applying these insights, readers can enhance their well-being and cultivate healthier relationships, ultimately leading to a more fulfilling life. The text offers practical strategies for leveraging this theory to unlock personal growth and emotional resilience.
Book purchase
Polyvagal Theory, Erika Newton
- Language
- Released
- 2022
- product-detail.submit-box.info.binding
- (Paperback)
We’ll email you as soon as we track it down.
Payment methods
No one has rated yet.
- Title
- Polyvagal Theory
- Subtitle
- A Beginner's Guide to Discovering the Autonomic Nervous System and Understanding Stress, Depression and Anxiety
- Language
- English
- Authors
- Erika Newton
- Publisher
- High Value Audiobooks
- Released
- 2022
- Format
- Paperback
- Pages
- 98
- ISBN13
- 9781914909511
- Series
- Description
- Exploring Polyvagal Theory, this book delves into its profound impact on emotional regulation and social connection. It emphasizes the significance of understanding our nervous system's role in shaping our experiences and interactions. By applying these insights, readers can enhance their well-being and cultivate healthier relationships, ultimately leading to a more fulfilling life. The text offers practical strategies for leveraging this theory to unlock personal growth and emotional resilience.