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Coping with Anxiety and Depression (Revised)
Authors
130 pages
More about the book
Focusing on the complexities of depression and anxiety, this updated self-help guide provides insights into their causes and effective coping strategies. It features case histories that illustrate personal experiences and outlines various treatment options, both pharmacological and non-pharmacological. Additionally, the book offers a curated list of supplementary resources, including books and tapes, to further support readers on their journey toward mental wellness.
Book variant
1996, paperback
Book purchase
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