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Focusing on the complexities of depression and anxiety, this updated self-help guide provides insights into their causes and effective coping strategies. It features case histories that illustrate personal experiences and outlines various treatment options, both pharmacological and non-pharmacological. Additionally, the book offers a curated list of supplementary resources, including books and tapes, to further support readers on their journey toward mental wellness.
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Coping with Anxiety and Depression (Revised), Shirley Trickett
- Language
- Released
- 1996
- product-detail.submit-box.info.binding
- (Paperback)
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- Title
- Coping with Anxiety and Depression (Revised)
- Language
- English
- Authors
- Shirley Trickett
- Publisher
- SPCK Publishing
- Released
- 1996
- Format
- Paperback
- Pages
- 130
- ISBN13
- 9780859697620
- Category
- Psychology
- Description
- Focusing on the complexities of depression and anxiety, this updated self-help guide provides insights into their causes and effective coping strategies. It features case histories that illustrate personal experiences and outlines various treatment options, both pharmacological and non-pharmacological. Additionally, the book offers a curated list of supplementary resources, including books and tapes, to further support readers on their journey toward mental wellness.