Mindful Movement

Focusing on the revitalization of Ki energy, this guide presents a sequence of 12 movements (MBX-12) designed to enhance the flow through the body's meridian channels. Combining mindful movement with deep breathing, it offers an active form of moving meditation that emphasizes principles of attention, centering, and release. The author provides detailed instructions, self-assessment criteria, and wellness applications, along with 13 MBX Mudras to further influence energy flow. Ideal for both beginners and experienced practitioners, it complements practices like Yoga, Tai Chi, and Qigong.