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Keep Calm and Plan
How to Conquer Panic and Avoid Its Negative Effects
Authors
58 pages
More about the book
Focusing on the understanding and management of panic attacks, this book provides insights into their physiological basis, helping readers grasp what they experience. It offers practical breathing techniques to promote calmness and strategies to maintain a steady heart rate during episodes. Additionally, the book guides readers on recovery methods post-attack, empowering them with knowledge and tools to cope effectively with anxiety and panic.
Book variant
2015, paperback
Book purchase
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