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Featuring 49 exercises, this guide focuses on intermediate to advanced Wunda Chair workouts, incorporating traditional movements alongside innovative variations. It serves as an invaluable reference for Pilates instructors, enhancing their teaching repertoire and providing clients with challenging options to deepen their practice.
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p-i-l-a-t-e-s Instructor Manual Wunda Chair Levels 3 - 5, Catherine Wilks
- Language
- Released
- 2016
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- (Paperback)
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