Getting Out of Your Own Way

More about the book

Overcoming psychological barriers is crucial for achieving our full potential, as explored in this insightful guide. Colier emphasizes transforming our relationship with negative thoughts, moving past self-doubt and jealousy, and embracing the present moment instead of pursuing an unattainable ideal. Through an "inside-out" approach, she teaches readers to cultivate a strong core self, which serves as the foundation for improved performance in all areas of life. This groundbreaking perspective on performance and competition encourages a more fulfilling and authentic existence.