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Focusing on a mindful and compassionate approach, this workbook addresses the stigma surrounding obsessive-compulsive disorder (OCD) that often leads to self-criticism among sufferers. It guides readers in embracing difficult thoughts, confronting fears, and healing from shame, ultimately aiming to revitalize their lives. Through self-compassion, individuals can find the treatment they deserve and foster a more positive mindset towards their recovery journey.
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The Self-Compassion Workbook for OCD, Kimberley Quinlan
- Language
- Released
- 2022
- product-detail.submit-box.info.binding
- (Paperback)
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