Love Me, Don't Leave Me

More about the book

Exploring the impact of fears of abandonment, this book delves into intense emotions like anger, shame, and anxiety, which can lead to unhealthy behaviors such as jealousy and emotional manipulation. Therapist Michelle Skeen integrates acceptance and commitment therapy, schema therapy, and dialectical behavioral therapy to guide readers in uncovering the origins of their fears. By addressing these underlying issues, the book aims to empower individuals to cultivate enduring and trusting relationships.