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The book explores the contrast between mindfulness and anxiety, encouraging readers to embrace the present moment and appreciate their current circumstances. It addresses common feelings of stress and worry about the future, offering insights and strategies to cultivate a more positive mindset. Through practical advice, it aims to help individuals shift their focus from anxiety to gratitude, fostering a greater sense of well-being and fulfillment in daily life.
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I Met a Monk, Rose Elliot
- Language
- Released
- 2015
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- Title
- I Met a Monk
- Subtitle
- 8 Weeks to Happiness, Freedom and Peace
- Language
- English
- Authors
- Rose Elliot
- Publisher
- Watkins Media Limited
- Publisher
- 2015
- Format
- Paperback
- Pages
- 224
- ISBN13
- 9781780288369
- Category
- Esotericism and Religion
- Description
- The book explores the contrast between mindfulness and anxiety, encouraging readers to embrace the present moment and appreciate their current circumstances. It addresses common feelings of stress and worry about the future, offering insights and strategies to cultivate a more positive mindset. Through practical advice, it aims to help individuals shift their focus from anxiety to gratitude, fostering a greater sense of well-being and fulfillment in daily life.