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Fit Soul, Fit Body
9 Keys to a Healthier, Happier You
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Addressing the deeper connections between fitness and overall well-being, this book explores how emotional and spiritual health significantly impact physical performance and daily life. It emphasizes that achieving true balance requires more than just physical exercise; it involves nurturing mental and spiritual fitness as well. The author offers insights and strategies to help readers break free from stress and dissatisfaction, ultimately guiding them towards a more fulfilling and accomplished life.
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Fit Soul, Fit Body, Mark Allen, Brant Secunda
- Language
- Released
- 2010
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- Title
- Fit Soul, Fit Body
- Subtitle
- 9 Keys to a Healthier, Happier You
- Language
- English
- Authors
- Mark Allen, Brant Secunda
- Publisher
- BenBella Books
- Released
- 2010
- Format
- Paperback
- Pages
- 258
- ISBN13
- 9781935251750
- Category
- Health / Medicine
- Description
- Addressing the deeper connections between fitness and overall well-being, this book explores how emotional and spiritual health significantly impact physical performance and daily life. It emphasizes that achieving true balance requires more than just physical exercise; it involves nurturing mental and spiritual fitness as well. The author offers insights and strategies to help readers break free from stress and dissatisfaction, ultimately guiding them towards a more fulfilling and accomplished life.