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Fit Soul, Fit Body

9 Keys to a Healthier, Happier You

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258 pages

More about the book

Addressing the deeper connections between fitness and overall well-being, this book explores how emotional and spiritual health significantly impact physical performance and daily life. It emphasizes that achieving true balance requires more than just physical exercise; it involves nurturing mental and spiritual fitness as well. The author offers insights and strategies to help readers break free from stress and dissatisfaction, ultimately guiding them towards a more fulfilling and accomplished life.

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ISBN
9781935251750

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Book variant

2010, paperback

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