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Addressing the deeper connections between fitness and overall well-being, this book explores how emotional and spiritual health significantly impact physical performance and daily life. It emphasizes that achieving true balance requires more than just physical exercise; it involves nurturing mental and spiritual fitness as well. The author offers insights and strategies to help readers break free from stress and dissatisfaction, ultimately guiding them towards a more fulfilling and accomplished life.
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Fit Soul, Fit Body, Mark Allen, Brant Secunda
- Language
- Released
- 2010
- product-detail.submit-box.info.binding
- (Paperback)
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