Healthy Knees Cycling: The Fun No-Impact Way to Reduce Joint Pain, Improve Strength, and Help You Live an Active Lifestyle

More about the book

Proper cycling techniques and equipment are the focus of this essential guide for those seeking to improve their health or rehabilitate their hips and knees. It provides detailed instructions on bike setup, comfortable seating, and optimal pedaling speed and intensity. The book includes workouts, as well as bonus content for muscle strength and stretching, catering to both beginners and experienced cyclists. Readers will discover effective methods to protect and strengthen their knees and hips, enabling them to enjoy their favorite activities with ease.