The book is currently out of stock
The Complete Book of ABS for Women
The Definitive Guide for Women Who Want to Get Into the Ultimate Shape
Authors
More about the book
Designed specifically for women, this ab workout book offers tailored exercises and routines that address female fitness needs. Drawing from the author's expertise in abdominal training, it provides a comprehensive approach to strengthening the core while considering women's unique physiological differences. The book includes step-by-step instructions, illustrations, and tips to help readers achieve their fitness goals effectively and safely.
Book purchase
The Complete Book of ABS for Women, Kurt Brungardt
- Language
- Released
- 2004
- product-detail.submit-box.info.binding
- (Paperback)
We’ll notify you via email once we track it down.
Payment methods
- Title
- The Complete Book of ABS for Women
- Subtitle
- The Definitive Guide for Women Who Want to Get Into the Ultimate Shape
- Language
- English
- Authors
- Kurt Brungardt
- Publisher
- Random House Publishing Group
- Released
- 2004
- Format
- Paperback
- Pages
- 304
- ISBN13
- 9780812969474
- Category
- Health / Medicine
- Description
- Designed specifically for women, this ab workout book offers tailored exercises and routines that address female fitness needs. Drawing from the author's expertise in abdominal training, it provides a comprehensive approach to strengthening the core while considering women's unique physiological differences. The book includes step-by-step instructions, illustrations, and tips to help readers achieve their fitness goals effectively and safely.