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This self-development guide leverages contemporary positive psychology to empower readers in enhancing their lives. It offers numerous practical exercises and real-life examples, effectively bridging the gap between scientific research and everyday application. By focusing on actionable insights, the book aims to transform theoretical findings into tangible improvements in personal well-being.
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Positive Psychology and You, Allen Carr
- Language
- Released
- 2019
- product-detail.submit-box.info.binding
- (Hardcover)
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- Title
- Positive Psychology and You
- Subtitle
- A Self-Development Guide
- Language
- English
- Authors
- Allen Carr
- Publisher
- Taylor & Francis
- Released
- 2019
- Format
- Hardcover
- Pages
- 428
- ISBN13
- 9780367224349
- Category
- Psychology
- Description
- This self-development guide leverages contemporary positive psychology to empower readers in enhancing their lives. It offers numerous practical exercises and real-life examples, effectively bridging the gap between scientific research and everyday application. By focusing on actionable insights, the book aims to transform theoretical findings into tangible improvements in personal well-being.