Training for speed, agility, and quickness

More about the book

Not only are modern athletes larger and more muscular than their predecessors, but they also move with a swiftness and power never seen before. It allows you to see exactly how to perform key tests and execute the best and most complex drills from the book. Sample training programs are included for the following sports:-Baseball and softball-Basketball-Soccer and field hockey-Volleyball-Football-Tennis-Netball-Cricket-Rugby-Australian rules footballTop sport and conditioning experts present the best information on testing, techniques, drills, and training programs available to maximize athletes' innate movement capabilities. For details of books including 'SAQ(TM) Soccer', and SAQ(TM) Rugby' and official SAQ(TM) Resources visit www.saqinternational.com.