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Emphasizing empowerment and positive change, this lifestyle and food journal guides users to shift their focus from negative thoughts about weight and fitness to achievable health goals. Nutritionist Paula Mee provides practical insights on diet and exercise, encouraging users to take charge of their habits. By consistently using the journal, individuals can develop new, lasting habits that promote well-being. The approach fosters a sense of control over health and nutrition, making it a valuable tool for anyone seeking to improve their lifestyle.
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Good Food, Great Life, Paula Mee
- Language
- Released
- 2008
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- (Paperback)
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