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First published by Nelson in 1984. Since stress is inevitable, normal and necessary, the solution is to cope with rather than hoping to eliminate it. Chapters cover relaxation, recreation and exercise, assertiveness, communication, problem-solving, loneliness, depression, insomnia, and job redesign. The authors are consulting psychologists; Montgomery is the author of 'Living and Loving Together'.
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You and Stress, Bob Montgomery, Lynette Evans
- Language
- Released
- 1995
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- Title
- You and Stress
- Language
- English
- Authors
- Bob Montgomery, Lynette Evans
- Publisher
- Penguin
- Publisher
- 1995
- Format
- Paperback
- ISBN10
- 0140250468
- ISBN13
- 9780140250466
- Category
- Motivation and Self-help
- Description
- First published by Nelson in 1984. Since stress is inevitable, normal and necessary, the solution is to cope with rather than hoping to eliminate it. Chapters cover relaxation, recreation and exercise, assertiveness, communication, problem-solving, loneliness, depression, insomnia, and job redesign. The authors are consulting psychologists; Montgomery is the author of 'Living and Loving Together'.