You'll get the exact copy in the photo
More about the book
This intensive guide covers the specialized training needs of triatheletes, who must stretch, strengthen, and tone the muscles used in three different sports. It includes the latest research on nutrition; covers racing, rest, and recovery; and outlines the best techniques for increasing endurance without overtraining. Appendices include training-plan worksheets and suggested workouts.
Book purchase
The Triathlete's Training Bible, Joe Friel
- Traces of moisture / spills
- Language
- Released
- 1998
- product-detail.submit-box.info.binding
- (Paperback),
- Book condition
- Damaged
- Price
- €12.07
Payment methods
No one has rated yet.