Pamela Allardice Book order

Modern women looking for a more balanced life will delight in the unusual combination of health, craft, exercise, and cooking tips for women looking to slow down and enjoy the simple things in life. With themes that include creativity, time management, lifestyle, and children, the 199 tips, techniques, and ideas in this helpful resource guide teach ways to avoid mental clutter through quick meditations, energizing with yoga, relaxing through stretches, nourishing the body with simple and delicious food, and taking charge of the workday.

Acknowledging that women all over the world lead busy lives and feel too stressed to relax, this book offers small ideas for doing something about the chaos. Combining practical suggestions with mind-boosting tips and good commonsense advice, it guides women through the process of streamlining their complicated lives, one day at a time. This collection of feel-good ideas includes mini-essays, recipes, remedies, quick fixes, and mantras and covers such topics as finding the inner artist, taking a mental bath, eating chocolate to increase euphoria, accepting imperfections, putting an end to the phrase “I'm so tired,” and much more. The overarching message is that feeling good has less to do with what happens to a person and more to do with what she thinks and does about it, so even little changes can make a big difference to how one deals with life's irritations. Finally here is a book that says no matter how busy women are, they're never too busy to feel good.

Book by Allardice, Pamela