Barbara Fredrickson Book order

Dr. Barbara Fredrickson is a leading scholar in social psychology, affective science, and positive psychology. Her work focuses on positive emotions and their influence on the human psyche and physiology. She investigates how positive emotions broaden our thinking and actions, and how they can lead to personal growth and flourishing. Her research offers valuable insights into understanding human happiness and well-being.

2009
Positivity
Top-Notch Research Reveals the 3-To-1 Ratio That Will Change Your Life
288 pages
11 hours of reading
3.9(267)Add rating
Dr. Barbara Fredrickson presents scientifically backed strategies to cultivate a healthier and more fulfilling life through her innovative concept known as "the upward spiral." This approach focuses on enhancing well-being and fostering positive emotional growth, offering practical tools that empower individuals to thrive and achieve a vibrant existence.

Positivity