Jonty Heaversedge Book order

The book was first published in Great Britain in 2010 by Hay House UK Ltd. It offers insights or narratives that reflect its British origins, potentially encompassing themes relevant to that cultural context.

Stress is endemic in our culture. We live in a restless world, and there often seems little time to really appreciate our lives. This book integrates the scientific and medical research on mindfulness with meditation's historical context.